Movement Mindfulness and Me
info@movementmindfulnessandme
1824 Gold Hill Road
Fort Mill, SC 29708
803-470-4533
Movement, Mindfulness and Me located in Tega Cay, is a child centered and family focused yoga studio founded by a pediatric occupational therapist, RYT200, and RCYT (Registered Children's Yoga Teacher). They offer studio based children's yoga and mindfulness classes to local families and their children as well as school programs and special visits. Classes are inclusive of all children as the benefits of yoga and mindfulness for children continues to be documented and includes improved confidence, decreased anxiety, improved sleep patterns, focus/attention and improved physical abilities such as balance and coordination. 
Movement, Mindfulness and Me’s services have expanded over the past two years to provide classes to children of all ages and select adult yoga classes as requested by our families, which include pre-natal yoga, adaptive classes (chair yoga), gentle classes, beginners and flow classes. In addition they have added massage services for individuals, families and children. The teachers are skilled and knowledgeable and many hold degrees beyond yoga & massage (nursing, therapy, education, exercise physiology, etc). 
The Fall I/8 week Series begins August 19th and enrollment is open and ongoing until each class fills! All families new to the program are invited to trial a class of their choice before enrolling as long as space in the desired class is available! Please simply email or call to be added to the class roster to trial a class!
